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The picture of a tree with the sun shining through the leaves. The texts reads: Body-Scan 35min guided mindfulness meditation

MBSR Guided Body-Scan Meditation

04/10/2024
Achtsamkeit/ Mindfulness

The Body-Scan mindfulness meditation asks us to pay attention to each part of the body one by one – not to what we think we… Read More »MBSR Guided Body-Scan Meditation

Atempause zur Neuorientierung

04/10/2024
Achtsamkeit/ Mindfulness

Geführte Meditation mit Erklärungen. Dies ist eine Variation der “Der Atemraum”-Meditation, die in MBSR (Meditations Basierte Stress Reduktion) gelehrt wird. Die Schritte, durch die ich… Read More »Atempause zur Neuorientierung