Art, Activism – MBSR, Meditation, Mindfulness
… it could be way worse?… if only happens occasionally?… life is way better with the abusive person than without them?… I could have done xyz differently to avoid it?… they are such a good person and try really hard to do well, but they aren’t perfect and neither am
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Ich habe für die erste selbstgemachte Teemischung zuerst mal geerntet was ich so im Garten gefunden habe und das getrocknet. Denn ich versuche ja alles was der Garten hergibt zu verwenden. Da esse ich eben auch den Girsch oder bastle mir einen Kompostbehälter aus Weidenruten. Da kann ich bestimmt noch
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Ok, I am ranting, but honestly, what is it with all that fast fashion and consumption? I stopped buying things to look pretty for others, no clothing, nothing for the house, and I still do not have enough time for everything I want to do and enjoy. How did I
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In part 1, “My Social Media Happiness Practice“, I talked about using my herrberta Instagram to train my brain for the inclusive normal I aspire to live and feel. I want my normal to be an inclusive, accepting and supportive normal.So the first part was about the challenges, nudging ourselves
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[First posted on 09.05.2021, Updated 14.05.2021] Let’s face it, social media is a terrible time thief, but I won’t let go of it 100%. So while I rarely check Facebook and gave up on Twitter, I still regularly waste my life by scrolling through Instagram. At least I managed to
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Geführte Meditation mit Erklärungen. Dies ist eine Variation der “Der Atemraum”-Meditation, die in MBSR (Meditations Basierte Stress Reduktion) gelehrt wird. Die Schritte, durch die ich dich in dieser Atempause führe, sind: 1. GATHERING – Sammeln/ Erden im gegenwärtigen Moment 2. INVESTIGATE – Erkunden, was hier ist 3. OPENING – Sich
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The other day, I read that a diverse reading list won’t dismantle white supremacy and patriarchy, and I wonder if that is true. If everyone everywhere would hear different stories and perspectives throughout their lives, this might actually be really powerful. However, I also see the comment’s point, and there
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I have been wrestling with the ideas of power and strength. I often come across the ideas of openness and vulnerability or even authenticity*, and they require a crazy amount of strength and courage. Yet when someone is open, vulnerable and authentic, they are easily seen as weak and emotional.
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