The articles I wrote in English have this tag – so if you do not speak German, you can easily find other English articles.
Sitzmeditation: Offenes Gewahrsein. Gewahrsein der EmotionenEinleitung: Unser Inneres wird lebendig, wenn wir uns achtsam unseren Gefühlen und ihrer Manifestation im Körper zuwenden. Sollten wir uns während dieser Übung langweilen, bezeichnen wir den Zustand als “gelangweilt”. Langeweile verwandelt sich immer in etwas anderes, wenn wir lange… Read More »MBSR Achtsam den Gefühlen zuwenden
Recently I’ve been to a Vipassana Retreat as a server – which means I was part of a group of short-term volunteers who helped run the course. As part of the kitchen team, I cooked, cleaned, and cut vegetables and got to know a diverse… Read More »Thoughts on integration – 1/3 China
Holding myself accountable for another year. Well, I didn’t sell any avocado seed jewelry so there’s nothing to donate from that income stream. But I do have a job. Like last year I aimed to donate what arrives in my bank account from a month’s… Read More »Accountability: Donations 2022
Year 4 with my public reading list. Find the last editions here: the 2022 diverse reading list, 2021 diverse reading list, and 2020 diverse reading list summaries and the recommendations for those years.I talked enough about the intention in the last editions, and I have… Read More »My Diverse Reading List 2023
When I started looking for a house I already had a checklist of important items some of which I had added over the years of living in the village and were only really clear to me after I knew this place well. – It needs… Read More »The House
As you are reading this you managed to find me online. Thank you 🙂 This page has an RSS feed, and an email contact form and I am somewhat active on mastodon. And that’s it. And that’s enough I think.Planned the escape from the metaverse… Read More »New social media
I attended my first documenta in 1992 – documenta IX. I was a teenager and my family organized a babysitter to go with me as they had more important things to do and apparently I wasn’t old enough to attend an art exhibition during the… Read More »documenta fifteen
-2 days One of the kids is down. They tried to keep it together, but we knew something was off when they asked to move from the shadow into the sun on a 30°C+ day. We did the sensible thing, and all went to chill… Read More »The Covid Log
I left Barcelona a few years ago to live in a small village in the Spanish countryside.This is funny because I went full circle – I grew up in a village -> moved to a city (Hamburg) -> moved to a CITY! (Shanghai) -> moved… Read More »The Move 2018
Let’s face it; we will not be out of the crisis any time soon – if one of them might end, there will be plenty of others to meet. It also seems unlikely that something will magically fix it all. I didn’t write “we’ll fix… Read More »Crisis Galore – It’s normal not to be ok