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MBSR

Atempause zur Neuorientierung

18/02/2022
Achtsamkeit/ Mindfulness

Geführte Meditation mit Erklärungen. Dies ist eine Variation der “Der Atemraum”-Meditation, die in MBSR (Meditations Basierte Stress Reduktion) gelehrt wird. Die Schritte, durch die ich dich in dieser Atempause führe, sind: 1. GATHERING – Sammeln/ Erden im gegenwärtigen Moment 2. INVESTIGATE – Erkunden, was hier… Read More »Atempause zur Neuorientierung

14min 3 Step Breathing Break free guided meditation

Taking a Break – Taking a Breath

06/09/2021
Achtsamkeit/ Mindfulness

Guided meditation with explanations. This is a variation of the “the breathing space” meditation which is taught in MBSR. The steps I am guiding you through are 1. Gathering/ grounding in the present moment 2. Exploring what is here 3. Opening up to engage with… Read More »Taking a Break – Taking a Breath