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MBSR

Atempause zur Neuorientierung

18/02/2022
Achtsamkeit/ Mindfulness

Geführte Meditation mit Erklärungen. Dies ist eine Variation der “Der Atemraum”-Meditation, die in MBSR (Meditations Basierte Stress Reduktion) gelehrt wird. Die Schritte, durch die ich… Read More »Atempause zur Neuorientierung

14min 3 Step Breathing Break free guided meditation

Taking a Break – Taking a Breath

06/09/2021
Achtsamkeit/ Mindfulness

Guided meditation with explanations. This is a variation of the “the breathing space” meditation which is taught in MBSR. The steps I am guiding you… Read More »Taking a Break – Taking a Breath