MBSR Guided Body-Scan Meditation
The Body-Scan mindfulness meditation asks us to pay attention to each part of the body one by one – not to what we think we… Read More »MBSR Guided Body-Scan Meditation
The Body-Scan mindfulness meditation asks us to pay attention to each part of the body one by one – not to what we think we… Read More »MBSR Guided Body-Scan Meditation
… it could be way worse?… if only happens occasionally?… life is way better with the abusive person than without them?… I could have done… Read More »Is it still abuse, if …
Ok, I am ranting, but honestly, what is it with all that fast fashion and consumption? I stopped buying things to look pretty for others,… Read More »Fuck Fast Fashion Waste Production
“Fuck Eco Minimalism” is a bold statement and might cause quite some misunderstandings. So in this article, I’ll clarify where I am atm and from… Read More »Fuck Eco Minimalism
In part 1, “My Social Media Happiness Practice“, I talked about using my herrberta Instagram to train my brain for the inclusive normal I aspire… Read More »An explorer in the 21st century – Social media happiness hack part 2
[First posted on 09.05.2021, Updated 14.05.2021] Let’s face it, social media is a terrible time thief, but I won’t let go of it 100%. So… Read More »My social media happiness practice
43 books from my diverse reading list read in 2021. 15 books by men, 21 books by white people, mostly non-fiction. Here are my recommendations!
I have been wrestling with the ideas of power and strength. I often come across the ideas of openness and vulnerability or even authenticity*, and… Read More »Power and Strength
I am so frustrated and sad; I feel like I am crumbling, and I am crying while, in fact, I am delighted and thrilled and… Read More »Drowning joy in negativity
This retreat took place from the 24th of February 2021 until the 28th of February. I wrote this post on the 8th of march, “international… Read More »Action from the heart