Taking a Break – Taking a Breath
Guided meditation with explanations. This is a variation of the “the breathing space” meditation which is taught in MBSR. The steps I am guiding you… Read More »Taking a Break – Taking a Breath
Guided meditation with explanations. This is a variation of the “the breathing space” meditation which is taught in MBSR. The steps I am guiding you… Read More »Taking a Break – Taking a Breath
Es gibt auch eine deutsche Version des Bodyscan The bodyscan is a key practice in Mindfulness-Based-Stress-Reduction. Personally, I have an ongoing and always changing journey… Read More »Guided mindfulness meditation: bodyscan
It’s not just a new year resolution. It’s something that shows how balanced my life is. If I get around creating art, learning a new… Read More »Life drawing practice – art as an indicator of mental health
In my HerrBertArt Etsy Shop, I promise that I’ll donate all profit to a sea rescue organization and I kept that promise. I actually donated… Read More »Accountability: Donations 2020
I have an old grey cardigan.The sleeves are too short.A button is missing.It makes me look fat.I haven’t worn it in years. I have a… Read More »The “new” cardigan – being myself suits me best
Books I’ve read in 2020: Total: 36 Total authors: 22 Female authors: 12 From “not-white” authors: 10 What is interesting here is that since 2019… Read More »HerrBerta’s favourite books in 2020
When I fuck up I do not need to beat myself up. I am human and failing is part of it. AND I need to… Read More »It’s AND! Don’t avoid accountability.
In another post, I was exploring a bit of why and how words matter and why I think it’s important to be as precise as… Read More »Do precision and poetry go together?
(The picture to the post is the empty stage just before we saw the second and most likely last play of 2020 “Geisterseher” at Thalia… Read More »Expressing what you mean
I updated the prices at the beginning of December 2020 as I got some orders from the USA which I had accidentally marked as “free… Read More »Selling avocado jewellery on etsy