Fuck Eco Minimalism
“Fuck Eco Minimalism” is a bold statement and might cause quite some misunderstandings. So in this article, I’ll clarify where I am atm and from… Read More »Fuck Eco Minimalism
English
The articles I wrote in English have this tag – so if you do not speak German, you can easily find other English articles.
An explorer in the 21st century – Social media happiness hack part 2
In part 1, “My Social Media Happiness Practice“, I talked about using my herrberta Instagram to train my brain for the inclusive normal I aspire… Read More »An explorer in the 21st century – Social media happiness hack part 2
My social media happiness practice
[First posted on 09.05.2021, Updated 14.05.2021] Let’s face it, social media is a terrible time thief, but I won’t let go of it 100%. So… Read More »My social media happiness practice
My Diverse Reading List 2021
43 books from my diverse reading list read in 2021. 15 books by men, 21 books by white people, mostly non-fiction. Here are my recommendations!
Power and Strength
I have been wrestling with the ideas of power and strength. I often come across the ideas of openness and vulnerability or even authenticity*, and… Read More »Power and Strength
Drowning joy in negativity
I am so frustrated and sad; I feel like I am crumbling, and I am crying while, in fact, I am delighted and thrilled and… Read More »Drowning joy in negativity
Action from the heart
This retreat took place from the 24th of February 2021 until the 28th of February. I wrote this post on the 8th of march, “international… Read More »Action from the heart
Taking a Break – Taking a Breath
Guided meditation with explanations. This is a variation of the “the breathing space” meditation which is taught in MBSR. The steps I am guiding you… Read More »Taking a Break – Taking a Breath
Guided mindfulness meditation: bodyscan
Es gibt auch eine deutsche Version des Bodyscan The bodyscan is a key practice in Mindfulness-Based-Stress-Reduction. Personally, I have an ongoing and always changing journey… Read More »Guided mindfulness meditation: bodyscan
Life drawing practice – art as an indicator of mental health
It’s not just a new year resolution. It’s something that shows how balanced my life is. If I get around creating art, learning a new… Read More »Life drawing practice – art as an indicator of mental health