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English

The articles I wrote in English have this tag – so if you do not speak German, you can easily find other English articles.

a meadow with grass in the warm sunlight

MBSR – Awareness of our senses

04/10/2024
Achtsamkeit/ Mindfulness

Intention – Practising waking up to automatic pilot, befriending the body as we gather our scattered minds into the senses.Attention – Practising bringing the attention… Read More »MBSR – Awareness of our senses

a wave in the sunset - orange light - the text reads: Mindful Movement - 25min seated mindfulness practice"

MBSR Mindful Movement – done seated

04/10/2024
Achtsamkeit/ Mindfulness

Script for ~30min MBSR Mindful Movement.This is a key practise of MBSR. Other guided MBSR meditations I offer are:Bodyscan, 3-Step Breathing Space, Awareness of BreathMindful… Read More »MBSR Mindful Movement – done seated

The photos show the view from under a tree, right after the rain, into the sunshine

MBSR 3-Step Breathing Space

04/10/2024
Achtsamkeit/ Mindfulness

The steps of the Breathing Space I am guiding you through are 1. Gathering/ grounding in the present moment 2. Exploring what is here 3.… Read More »MBSR 3-Step Breathing Space

The picture is a close up of a dandeloin with the seeds gentliy flying off in the wind

Awareness of Breath – Guided Sitting Meditation

04/10/2024
Achtsamkeit/ Mindfulness

Awareness of Breath – or mindful breathing is an essential practice in the MBSR curriculum.It is a calm, non-judging awareness, allowing thoughts and feelings to… Read More »Awareness of Breath – Guided Sitting Meditation

Picture of the vegan chocolate banana muffins in the tray in the oven

Tasty Vegan Chocolate Banana Muffin Recipe

18/02/2022
Leckere Rezepte/ Tasty Recipes

This is the second try of the vegan chocolate banana muffin, and while the first round was good, I think I stepped up my game… Read More »Tasty Vegan Chocolate Banana Muffin Recipe

The picture of a tree with the sun shining through the leaves. The texts reads: Body-Scan 35min guided mindfulness meditation

MBSR Guided Body-Scan Meditation

04/10/2024
Achtsamkeit/ Mindfulness

The Body-Scan mindfulness meditation asks us to pay attention to each part of the body one by one – not to what we think we… Read More »MBSR Guided Body-Scan Meditation

Marionette - String Puppet - Symbolizing abuse and manipulation

Is it still abuse, if …

18/02/2022
Erkenntnüsse/ Insights

… it could be way worse?… if only happens occasionally?… life is way better with the abusive person than without them?… I could have done… Read More »Is it still abuse, if …

Fuck Fast Fashion Waste Production

18/02/2022
Nachhaltigkeit/ Sustainability

Ok, I am ranting, but honestly, what is it with all that fast fashion and consumption? I stopped buying things to look pretty for others,… Read More »Fuck Fast Fashion Waste Production

Fuck Eco Minimalism

18/02/2022
Erkenntnüsse/ Insights, Nachhaltigkeit/ Sustainability

“Fuck Eco Minimalism” is a bold statement and might cause quite some misunderstandings. So in this article, I’ll clarify where I am atm and from… Read More »Fuck Eco Minimalism

Social Media Happiness Practice: How to be an explorer in the 21st centrury: The picture shows a mashup of the 4 people/ instagram accounts mentioned in the article.

An explorer in the 21st century – Social media happiness hack part 2

18/02/2022
Erkenntnüsse/ Insights

In part 1, “My Social Media Happiness Practice“, I talked about using my herrberta Instagram to train my brain for the inclusive normal I aspire… Read More »An explorer in the 21st century – Social media happiness hack part 2