Script for ~30min MBSR Mindful Movement.This is a key practise of MBSR. Other guided MBSR meditations I offer are:Bodyscan, 3-Step Breathing Space, Awareness of BreathMindful… Read More »MBSR Mindful Movement – done seated
The steps of the Breathing Space I am guiding you through are 1. Gathering/ grounding in the present moment 2. Exploring what is here 3.… Read More »MBSR 3-Step Breathing Space
Awareness of Breath – or mindful breathing is an essential practice in the MBSR curriculum.It is a calm, non-judging awareness, allowing thoughts and feelings to… Read More »Awareness of Breath – Guided Sitting Meditation
This is the second try of the vegan chocolate banana muffin, and while the first round was good, I think I stepped up my game… Read More »Tasty Vegan Chocolate Banana Muffin Recipe
The Body-Scan mindfulness meditation asks us to pay attention to each part of the body one by one – not to what we think we… Read More »MBSR Guided Body-Scan Meditation
… it could be way worse?… if only happens occasionally?… life is way better with the abusive person than without them?… I could have done… Read More »Is it still abuse, if …
Ok, I am ranting, but honestly, what is it with all that fast fashion and consumption? I stopped buying things to look pretty for others,… Read More »Fuck Fast Fashion Waste Production
“Fuck Eco Minimalism” is a bold statement and might cause quite some misunderstandings. So in this article, I’ll clarify where I am atm and from… Read More »Fuck Eco Minimalism
In part 1, “My Social Media Happiness Practice“, I talked about using my herrberta Instagram to train my brain for the inclusive normal I aspire… Read More »An explorer in the 21st century – Social media happiness hack part 2
[First posted on 09.05.2021, Updated 14.05.2021] Let’s face it, social media is a terrible time thief, but I won’t let go of it 100%. So… Read More »My social media happiness practice