“You talk too much about racism.”
This was said to a black friend. Since the conversation a few weeks ago, the phrase haunts me.What if someone said to me, “You talk… Read More »“You talk too much about racism.”
Achtsamkeit/ Mindfulness
MBSR Achtsam den Gefühlen zuwenden
Sitzmeditation: Offenes Gewahrsein. Gewahrsein der EmotionenEinleitung: Unser Inneres wird lebendig, wenn wir uns achtsam unseren Gefühlen und ihrer Manifestation im Körper zuwenden. Sollten wir uns… Read More »MBSR Achtsam den Gefühlen zuwenden
To live is to suffer?
Well, Buddhism attempts to end all suffering, and while I walk this path, I am not too optimistic that I’ll reach that point any time… Read More »To live is to suffer?
Rilke – Mein Leben ist
Mein Leben ist Mein Leben ist nicht diese steile Stunde,darin du mich so eilen siehst.Ich bin ein Baum vor meinem Hintergrunde,ich bin nur einer meiner… Read More »Rilke – Mein Leben ist
Rumi – Das Gasthaus
Das Gasthaus Das menschliche Dasein ist wie ein Gasthaus. Jeden Morgen neue Gäste. Freude, Depression und Niedertracht – auch ein kurzer Moment von Achtsamkeit kommen… Read More »Rumi – Das Gasthaus
MBSR 7 – Metta – Kindly Awareness
Sitting Meditation: Metta – Kindly Awareness, also known as Loving-Kindness Meditation (30min)Pauses for this practice can be 60 seconds for Session 7 Intention – Practising… Read More »MBSR 7 – Metta – Kindly Awareness
MBSR 5 – Awareness of Thoughts Meditation
Sitting Meditation: Open Awareness with a focus on the Awareness of Thoughts Introduction: In the formal sitting meditation practice, we are taking a seat right… Read More »MBSR 5 – Awareness of Thoughts Meditation
MBSR Awareness of Emotions
Sitting Meditation: Open Awareness. Awareness of EmotionsIntroduction: Our inner life can become fascinating if we practice mindfulness of emotion in the Body. If we ever… Read More »MBSR Awareness of Emotions
MBSR 3 – Awareness of Body and Breath Meditation
Introduction to the sitting meditation – Awareness of body and breath Intention – Practice waking up to automatic pilot. Allowing thoughts and feelings to come… Read More »MBSR 3 – Awareness of Body and Breath Meditation
MBSR – Awareness of our senses
Intention – Practising waking up to automatic pilot, befriending the body as we gather our scattered minds into the senses.Attention – Practising bringing the attention… Read More »MBSR – Awareness of our senses