Script for ~30min MBSR Mindful Movement.This is a key practise of MBSR. Other guided MBSR meditations I offer are:Bodyscan, 3-Step Breathing Space, Awareness of BreathMindful… Read More »MBSR Mindful Movement – done seated
The steps of the Breathing Space I am guiding you through are 1. Gathering/ grounding in the present moment 2. Exploring what is here 3.… Read More »MBSR 3-Step Breathing Space
Awareness of Breath – or mindful breathing is an essential practice in the MBSR curriculum.It is a calm, non-judging awareness, allowing thoughts and feelings to… Read More »Awareness of Breath – Guided Sitting Meditation
The Body-Scan mindfulness meditation asks us to pay attention to each part of the body one by one – not to what we think we… Read More »MBSR Guided Body-Scan Meditation
Geführte Meditation mit Erklärungen. Dies ist eine Variation der “Der Atemraum”-Meditation, die in MBSR (Meditations Basierte Stress Reduktion) gelehrt wird. Die Schritte, durch die ich… Read More »Atempause zur Neuorientierung
This retreat took place from the 24th of February 2021 until the 28th of February. I wrote this post on the 8th of march, “international… Read More »Action from the heart
Guided meditation with explanations. This is a variation of the “the breathing space” meditation which is taught in MBSR. The steps I am guiding you… Read More »Taking a Break – Taking a Breath
There’s also an English version of the Bodyscan! Was wird beim Bodyscan geübt? ● Direkte Erfahrung und Bewusstheit der körperliche Empfindungen ● Unsere Aufmerksamkeit bewusst… Read More »Bodyscan – eine aufmerksame Reise durch den Körper – Meditationsscript
Es gibt auch eine deutsche Version des Bodyscan The bodyscan is a key practice in Mindfulness-Based-Stress-Reduction. Personally, I have an ongoing and always changing journey… Read More »Guided mindfulness meditation: bodyscan
During the Xmas holidays, I woke up in the middle of the night and was so angry. I have too much of everything except for… Read More »Too much of everything