MBSR Mindful Movement – done seated
Script for ~30min MBSR Mindful Movement.This is a key practise of MBSR. Other guided MBSR meditations I offer are:Bodyscan, 3-Step Breathing Space, Awareness of BreathMindful movement can be practised standing, lying down, seated or a combination of these.This particular guided mindful movement practice focuses on… Read More »MBSR Mindful Movement – done seated