The steps of the Breathing Space I am guiding you through are 1. Gathering/ grounding in the present moment 2. Exploring what is here 3. Opening up to engage with the world againIn the Taking a break – Taking a breath guided meditation I am… Read More »MBSR 3-Step Breathing Space
Awareness of Breath – or mindful breathing is an essential practice in the MBSR curriculum.It is a calm, non-judging awareness, allowing thoughts and feelings to come and go without getting caught up in them.Intention – To practice waking up to automatic pilot and coming to… Read More »Awareness of Breath – Guided Sitting Meditation
The Body-Scan mindfulness meditation asks us to pay attention to each part of the body one by one – not to what we think we should feel but to what is already there. Like the weather, the sensations in the body keep changing. As thoughts… Read More »MBSR Guided Body-Scan Meditation
Geführte Meditation mit Erklärungen. Dies ist eine Variation der “Der Atemraum”-Meditation, die in MBSR (Meditations Basierte Stress Reduktion) gelehrt wird. Die Schritte, durch die ich dich in dieser Atempause führe, sind: 1. GATHERING – Sammeln/ Erden im gegenwärtigen Moment 2. INVESTIGATE – Erkunden, was hier… Read More »Atempause zur Neuorientierung
This retreat took place from the 24th of February 2021 until the 28th of February. I wrote this post on the 8th of march, “international woman’s day”. I had originally planned to write about the need for intersectional feminism when I remembered one of the… Read More »Action from the heart
Guided meditation with explanations. This is a variation of the “the breathing space” meditation which is taught in MBSR. The steps I am guiding you through are 1. Gathering/ grounding in the present moment 2. Exploring what is here 3. Opening up to engage with… Read More »Taking a Break – Taking a Breath
There’s also an English version of the Bodyscan! Was wird beim Bodyscan geübt? ● Direkte Erfahrung und Bewusstheit der körperliche Empfindungen ● Unsere Aufmerksamkeit bewusst zu lenken● Ein gewandter Umgang mit den wandernden Gedanken (anerkennen und zurückbringen) ● Anleitung zum Umgang mit den bei der… Read More »Bodyscan – eine aufmerksame Reise durch den Körper – Meditationsscript
Es gibt auch eine deutsche Version des Bodyscan The bodyscan is a key practice in Mindfulness-Based-Stress-Reduction. Personally, I have an ongoing and always changing journey with it. Sometimes I fall asleep, sometimes I am really engaged, sometimes I am engaged and then miss a whole… Read More »Guided mindfulness meditation: bodyscan
During the Xmas holidays, I woke up in the middle of the night and was so angry. I have too much of everything except for a few “things”, I really need. I tried being grateful. I have a hard time being grateful about the excess… Read More »Too much of everything
Nach “Der Buddha” von Thích Nhất Hạnh” 2002 Theseus Verlag, Berlin, 1. Auflage Die Vier Grundlagen der AchtsamkeitSieben Faktoren des Erwachens: volle Aufmerksamkeit, Dharma-Ergründung, Energie, Freude, Wohlgefühl, Konzentration, Loslassen/ GleichmutSechzehn Methoden des bewußten Atems bringen Einsicht und Befreiung. 16 Methoden des bewussten Atmens, um den… Read More »Der bewusste Atmen – Methode der vollen Achtsamkeit auf den Atem