HerrBerta Art

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a wide angle landscape with a light blue treehouse on the left, a small pond, a street in front, power supply lines and a double rainbow

Thoughts on integration – 3/3 Germany

16/04/2023
Erkenntnüsse/ Insights

Thoughts on integration: 1/3 China, 2/3 Spain I am back. But I am not simply back. I am part of a family. The type of… Read More »Thoughts on integration – 3/3 Germany

midjourney generated: rough woodcut style, sagrada familia on a mountaintop in the distance surrounded by the sea, clouds

Thoughts on integration – 2/3 Spain

16/04/2023
Erkenntnüsse/ Insights

As China wasn’t likely to become a home where I could be an active part of a community, I moved on to Spain. We built… Read More »Thoughts on integration – 2/3 Spain

the picture shows a campfire with the sea in the background

MBSR Achtsam den Gefühlen zuwenden

04/10/2024
Achtsamkeit/ Mindfulness

Sitzmeditation: Offenes Gewahrsein. Gewahrsein der EmotionenEinleitung: Unser Inneres wird lebendig, wenn wir uns achtsam unseren Gefühlen und ihrer Manifestation im Körper zuwenden. Sollten wir uns… Read More »MBSR Achtsam den Gefühlen zuwenden

The same photo is described later in the text.

Thoughts on integration – 1/3 China

16/04/2023
Erkenntnüsse/ Insights

Recently I’ve been to a Vipassana Retreat as a server – which means I was part of a group of short-term volunteers who helped run… Read More »Thoughts on integration – 1/3 China

Screenshot from the open arms page. In the photo you see two boats of the same size. the one on the left from open arms with only three people in it. The one on the left is packed with people wearing lifevests. The text reads: Ningún refugiado más a la deriva. Underneath there's more text in Spanish.

Accountability: Donations 2022

16/04/2023
Nachhaltigkeit/ Sustainability

Holding myself accountable for another year. Well, I didn’t sell any avocado seed jewelry so there’s nothing to donate from that income stream. But I… Read More »Accountability: Donations 2022

Illustration/ rough sketch o a person with short white hair reading in front of a huge bookshelf - created with Midjourney (style prompt: Ralpg Streadman)

My Diverse Reading Summary for 2023

01/01/2024
Erkenntnüsse/ Insights

The wrap-up of the fourth edition of my public reading list. Find the last editions here: the 2022, 2021, and 2020 diverse reading list summaries… Read More »My Diverse Reading Summary for 2023

A small white and brown dog with big ears and fluffy fur is lying in a box on the couch with it's head raised lookig at the camers as if it's expecting something to happen.

Erwartungen

16/04/2023
Erkenntnüsse/ Insights

Erwarte von allen – wirklich allen – inklusive dir selbst – , dass wir tun was wir können, um soziale Gerechtigkeit voranzubringen und die Klimakrise… Read More »Erwartungen

View of a village street. There are little lane houses on the right. The first house with the black door is the one I bought. the street goes on towards the horizon where fields, hills and the sky is visible. The photo is cut off on the left.

The House

16/04/2023
Nachhaltigkeit/ Sustainability

When I started looking for a house, I already had a checklist of important items, some of which I had added over the years of… Read More »The House

New social media

16/04/2023
Erkenntnüsse/ Insights

As you are reading this, you managed to find me online. Thank you 🙂 This page has an RSS feed and an email contact form,… Read More »New social media

Tomatenbeet mit einer Schüssel davor in der bereits grüne tomaten liegen

Grüne Tomaten Apfel Chutney

16/04/2023
Leckere Rezepte/ Tasty Recipes

Wie im Rezept für die grüne Tomaten Konfitüre bereits beschrieben hatte der Regen uns eine frühzeitige Tomtenernte beschert. Während die reiferen Früchte in die Konfitüre… Read More »Grüne Tomaten Apfel Chutney