Ok, I am ranting, but honestly, what is it with all that fast fashion and consumption? I stopped buying things to look pretty for others, no clothing, nothing for the house, and I still do not have enough time for everything I want to do… Read More »Fuck Fast Fashion Waste Production
“Fuck Eco Minimalism” is a bold statement and might cause quite some misunderstandings. So in this article, I’ll clarify where I am atm and from my unique perspective. Here’s what I think and do and how and why. If something fits for you, cool and… Read More »Fuck Eco Minimalism
In part 1, “My Social Media Happiness Practice“, I talked about using my herrberta Instagram to train my brain for the inclusive normal I aspire to live and feel. I want my normal to be an inclusive, accepting and supportive normal.So the first part was… Read More »An explorer in the 21st century – Social media happiness hack part 2
[First posted on 09.05.2021, Updated 14.05.2021] Let’s face it, social media is a terrible time thief, but I won’t let go of it 100%. So while I rarely check Facebook and gave up on Twitter, I still regularly waste my life by scrolling through Instagram.… Read More »My social media happiness practice
Geführte Meditation mit Erklärungen. Dies ist eine Variation der “Der Atemraum”-Meditation, die in MBSR (Meditations Basierte Stress Reduktion) gelehrt wird. Die Schritte, durch die ich dich in dieser Atempause führe, sind: 1. GATHERING – Sammeln/ Erden im gegenwärtigen Moment 2. INVESTIGATE – Erkunden, was hier… Read More »Atempause zur Neuorientierung
43 books from my diverse reading list read in 2021. 15 books by men, 21 books by white people, mostly non-fiction. Here are my recommendations!
I have been wrestling with the ideas of power and strength. I often come across the ideas of openness and vulnerability or even authenticity*, and they require a crazy amount of strength and courage. Yet when someone is open, vulnerable and authentic, they are easily… Read More »Power and Strength
I am so frustrated and sad; I feel like I am crumbling, and I am crying while, in fact, I am delighted and thrilled and optimistic.My dad has an appointment for a vaccination with the BioNTech vaccine, and my uncle as well. This is hands… Read More »Drowning joy in negativity
This retreat took place from the 24th of February 2021 until the 28th of February. I wrote this post on the 8th of march, “international woman’s day”. I had originally planned to write about the need for intersectional feminism when I remembered one of the… Read More »Action from the heart
Lass mich erklären… oder will ich mich rechtfertigen? Die Sätze die gesagt werden sind meist die gleichen, aber das Gefühl dabei ist ein ganz anderes. Normalerweise spüre ich das ganz genau und wenn ich in den emotionalen Zustand des “mich rechtfertigen müssens” komme, werde ich… Read More »Corona Reisen: Ich sitze im Zug, doch das sollte ich nicht