Sitting Meditation: Metta – Kindly Awareness, also known as Loving-Kindness Meditation (30min)Pauses for this practice can be 60 seconds for Session 7 Intention – Practising… Read More »MBSR 7 – Metta – Kindly Awareness

Sitting Meditation: Open Awareness with a focus on the Awareness of Thoughts Introduction: In the formal sitting meditation practice, we are taking a seat right… Read More »MBSR 5 – Awareness of Thoughts Meditation

Sitting Meditation: Open Awareness. Awareness of EmotionsIntroduction: Our inner life can become fascinating if we practice mindfulness of emotion in the Body. If we ever… Read More »MBSR Awareness of Emotions

Introduction to the sitting meditation – Awareness of body and breath Intention – Practice waking up to automatic pilot. Allowing thoughts and feelings to come… Read More »MBSR 3 – Awareness of Body and Breath Meditation

Intention – Practising waking up to automatic pilot, befriending the body as we gather our scattered minds into the senses.Attention – Practising bringing the attention… Read More »MBSR – Awareness of our senses

Script for ~30min MBSR Mindful Movement.This is a key practise of MBSR. Other guided MBSR meditations I offer are:Bodyscan, 3-Step Breathing Space, Awareness of BreathMindful… Read More »MBSR Mindful Movement – done seated

The steps of the Breathing Space I am guiding you through are 1. Gathering/ grounding in the present moment 2. Exploring what is here 3.… Read More »MBSR 3-Step Breathing Space

Awareness of Breath – or mindful breathing is an essential practice in the MBSR curriculum.It is a calm, non-judging awareness, allowing thoughts and feelings to… Read More »Awareness of Breath – Guided Sitting Meditation