MBSR 3 – Awareness of Body and Breath Meditation
Introduction to the sitting meditation – Awareness of body and breath Intention – Practice waking up to automatic pilot. Allowing thoughts and feelings to come and go without getting caught up in them Attention – The breath, the body, the sensesAttitude -Non-striving, non-judging, allowing the… Read More »MBSR 3 – Awareness of Body and Breath Meditation