HerrBerta Art

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Picture of the vegan chocolate banana muffins in the tray in the oven

Tasty Vegan Chocolate Banana Muffin Recipe

18/02/2022
Leckere Rezepte/ Tasty Recipes

This is the second try of the vegan chocolate banana muffin, and while the first round was good, I think I stepped up my game… Read More »Tasty Vegan Chocolate Banana Muffin Recipe

Comic Explosion mit dem Schriftzug "FUCK YOU"

Menschlichkeit ist kein Menschenrecht

18/02/2022
Erkenntnüsse/ Insights

Ich saß im Zug und die Frau neben mir trank 4.5h Kaffee. Naja, sie trank nicht direkt, teilweise schlief sie auch oder las. Wichtig ist,… Read More »Menschlichkeit ist kein Menschenrecht

The picture of a tree with the sun shining through the leaves. The texts reads: Body-Scan 35min guided mindfulness meditation

MBSR Guided Body-Scan Meditation

04/10/2024
Achtsamkeit/ Mindfulness

The Body-Scan mindfulness meditation asks us to pay attention to each part of the body one by one – not to what we think we… Read More »MBSR Guided Body-Scan Meditation

Marionette - String Puppet - Symbolizing abuse and manipulation

Is it still abuse, if …

18/02/2022
Erkenntnüsse/ Insights

… it could be way worse?… if only happens occasionally?… life is way better with the abusive person than without them?… I could have done… Read More »Is it still abuse, if …

Selbstgemachte Teemischung aus dem Garten

18/02/2022
Leckere Rezepte/ Tasty Recipes, Nachhaltigkeit/ Sustainability

Ein Update zu den selbstgemischten Tees gibt es mittlerweile unter Selbstgemachte Teemischungen Take 2. Ich habe für die erste selbstgemachte Teemischung zuerst mal geerntet was… Read More »Selbstgemachte Teemischung aus dem Garten

Fuck Fast Fashion Waste Production

18/02/2022
Nachhaltigkeit/ Sustainability

Ok, I am ranting, but honestly, what is it with all that fast fashion and consumption? I stopped buying things to look pretty for others,… Read More »Fuck Fast Fashion Waste Production

Fuck Eco Minimalism

18/02/2022
Erkenntnüsse/ Insights, Nachhaltigkeit/ Sustainability

“Fuck Eco Minimalism” is a bold statement and might cause quite some misunderstandings. So in this article, I’ll clarify where I am atm and from… Read More »Fuck Eco Minimalism

Social Media Happiness Practice: How to be an explorer in the 21st centrury: The picture shows a mashup of the 4 people/ instagram accounts mentioned in the article.

An explorer in the 21st century – Social media happiness hack part 2

18/02/2022
Erkenntnüsse/ Insights

In part 1, “My Social Media Happiness Practice“, I talked about using my herrberta Instagram to train my brain for the inclusive normal I aspire… Read More »An explorer in the 21st century – Social media happiness hack part 2

My social media happiness practice

18/02/2022
Erkenntnüsse/ Insights

[First posted on 09.05.2021, Updated 14.05.2021] Let’s face it, social media is a terrible time thief, but I won’t let go of it 100%. So… Read More »My social media happiness practice

Atempause zur Neuorientierung

04/10/2024
Achtsamkeit/ Mindfulness

Geführte Meditation mit Erklärungen. Dies ist eine Variation der “Der Atemraum”-Meditation, die in MBSR (Meditations Basierte Stress Reduktion) gelehrt wird. Die Schritte, durch die ich… Read More »Atempause zur Neuorientierung