Introduction to the sitting meditation – Awareness of body and breath Intention – Practice waking up to automatic pilot. Allowing thoughts and feelings to come… Read More »MBSR 3 – Awareness of Body and Breath Meditation
Intention – Practising waking up to automatic pilot, befriending the body as we gather our scattered minds into the senses.Attention – Practising bringing the attention… Read More »MBSR – Awareness of our senses
Script for ~30min MBSR Mindful Movement.This is a key practise of MBSR. Other guided MBSR meditations I offer are:Bodyscan, 3-Step Breathing Space, Awareness of BreathMindful… Read More »MBSR Mindful Movement – done seated
The steps of the Breathing Space I am guiding you through are 1. Gathering/ grounding in the present moment 2. Exploring what is here 3.… Read More »MBSR 3-Step Breathing Space
Awareness of Breath – or mindful breathing is an essential practice in the MBSR curriculum.It is a calm, non-judging awareness, allowing thoughts and feelings to… Read More »Awareness of Breath – Guided Sitting Meditation
This is the second try of the vegan chocolate banana muffin, and while the first round was good, I think I stepped up my game… Read More »Tasty Vegan Chocolate Banana Muffin Recipe
Ich saß im Zug und die Frau neben mir trank 4.5h Kaffee. Naja, sie trank nicht direkt, teilweise schlief sie auch oder las. Wichtig ist,… Read More »Menschlichkeit ist kein Menschenrecht
The Body-Scan mindfulness meditation asks us to pay attention to each part of the body one by one – not to what we think we… Read More »MBSR Guided Body-Scan Meditation
… it could be way worse?… if only happens occasionally?… life is way better with the abusive person than without them?… I could have done… Read More »Is it still abuse, if …
Ein Update zu den selbstgemischten Tees gibt es mittlerweile unter Selbstgemachte Teemischungen Take 2. Ich habe für die erste selbstgemachte Teemischung zuerst mal geerntet was… Read More »Selbstgemachte Teemischung aus dem Garten