MBSR 3-Step Breathing Space
The steps of the Breathing Space I am guiding you through are 1. Gathering/ grounding in the present moment 2. Exploring what is here 3.… Read More »MBSR 3-Step Breathing Space
Awareness of Breath – Guided Sitting Meditation
Awareness of Breath – or mindful breathing is an essential practice in the MBSR curriculum.It is a calm, non-judging awareness, allowing thoughts and feelings to… Read More »Awareness of Breath – Guided Sitting Meditation
Tasty Vegan Chocolate Banana Muffin Recipe
This is the second try of the vegan chocolate banana muffin, and while the first round was good, I think I stepped up my game… Read More »Tasty Vegan Chocolate Banana Muffin Recipe
Menschlichkeit ist kein Menschenrecht
Ich saß im Zug und die Frau neben mir trank 4.5h Kaffee. Naja, sie trank nicht direkt, teilweise schlief sie auch oder las. Wichtig ist,… Read More »Menschlichkeit ist kein Menschenrecht
MBSR Guided Body-Scan Meditation
The Body-Scan mindfulness meditation asks us to pay attention to each part of the body one by one – not to what we think we… Read More »MBSR Guided Body-Scan Meditation
Is it still abuse, if …
… it could be way worse?… if only happens occasionally?… life is way better with the abusive person than without them?… I could have done… Read More »Is it still abuse, if …
Selbstgemachte Teemischung aus dem Garten
Ein Update zu den selbstgemischten Tees gibt es mittlerweile unter Selbstgemachte Teemischungen Take 2. Ich habe für die erste selbstgemachte Teemischung zuerst mal geerntet was… Read More »Selbstgemachte Teemischung aus dem Garten
Fuck Fast Fashion Waste Production
Ok, I am ranting, but honestly, what is it with all that fast fashion and consumption? I stopped buying things to look pretty for others,… Read More »Fuck Fast Fashion Waste Production
Fuck Eco Minimalism
“Fuck Eco Minimalism” is a bold statement and might cause quite some misunderstandings. So in this article, I’ll clarify where I am atm and from… Read More »Fuck Eco Minimalism
An explorer in the 21st century – Social media happiness hack part 2
In part 1, “My Social Media Happiness Practice“, I talked about using my herrberta Instagram to train my brain for the inclusive normal I aspire… Read More »An explorer in the 21st century – Social media happiness hack part 2