You may choose to prevent this website from aggregating and analyzing the actions you take here. Doing so will protect your privacy, but will also prevent the owner from learning from your actions and creating a better experience for you and other users.

English

The articles I wrote in English have this tag – so if you do not speak German, you can easily find other English articles.

A blank belt buckle is shown with a printout of the future design on top. The design is an eye in the sky with a green triangle on top of a hill where a person steps through

Making a unique belt buckle

18/02/2022
Kunstkram/ Artsy Stuff

I gave my partner a belt about 20 years ago – it broke, and I gave him a blank belt buckle to add a design… Read More »Making a unique belt buckle

Buch auf weißem Untergrund. Das Cover ist weiß mit einer stilisierten Zeichnung einer schwarzen Frau in einem roten Kleid. Darauf steht Parable of the Sower Octavia E. Butler

My Diverse Reading List 2022 Summary

19/02/2023
Erkenntnüsse/ Insights

The books I am currently reading or plan to read can be found in my 2023 Reading List. 1 Year -> 34 Books Here are… Read More »My Diverse Reading List 2022 Summary

rC3 2021

18/02/2022
Erkenntnüsse/ Insights

Date: 27.12.2021 – 30.12.2021 Random notes I took during the congress, my favourite talks, a few screenshots, an overview of what I watched, links, what… Read More »rC3 2021

donations 2021: Mash up of different part of the amnesty international page where I donated in 2021 among others

Accountability: Donations 2021

18/02/2022
Nachhaltigkeit/ Sustainability

It’s this time of the year again. Time to take a good – kind – look at myself and think about how much of the… Read More »Accountability: Donations 2021

MBSR 33min guided meditation Kindly Awareness

MBSR 7 – Metta – Kindly Awareness

04/10/2024
Achtsamkeit/ Mindfulness

Sitting Meditation: Metta – Kindly Awareness, also known as Loving-Kindness Meditation (30min)Pauses for this practice can be 60 seconds for Session 7 Intention – Practising… Read More »MBSR 7 – Metta – Kindly Awareness

The picture shows a blue sky with some white and some dark clouds

MBSR 5 – Awareness of Thoughts Meditation

04/10/2024
Achtsamkeit/ Mindfulness

Sitting Meditation: Open Awareness with a focus on the Awareness of Thoughts Introduction: In the formal sitting meditation practice, we are taking a seat right… Read More »MBSR 5 – Awareness of Thoughts Meditation

the picture shows a campfire with the sea in the background

MBSR Awareness of Emotions

04/10/2024
Achtsamkeit/ Mindfulness

Sitting Meditation: Open Awareness. Awareness of EmotionsIntroduction: Our inner life can become fascinating if we practice mindfulness of emotion in the Body. If we ever… Read More »MBSR Awareness of Emotions

Sunlight shining through the green leaves of a tree.

MBSR 3 – Awareness of Body and Breath Meditation

04/10/2024
Achtsamkeit/ Mindfulness

Introduction to the sitting meditation – Awareness of body and breath Intention – Practice waking up to automatic pilot. Allowing thoughts and feelings to come… Read More »MBSR 3 – Awareness of Body and Breath Meditation

a meadow with grass in the warm sunlight

MBSR – Awareness of our senses

04/10/2024
Achtsamkeit/ Mindfulness

Intention – Practising waking up to automatic pilot, befriending the body as we gather our scattered minds into the senses.Attention – Practising bringing the attention… Read More »MBSR – Awareness of our senses

a wave in the sunset - orange light - the text reads: Mindful Movement - 25min seated mindfulness practice"

MBSR Mindful Movement – done seated

04/10/2024
Achtsamkeit/ Mindfulness

Script for ~30min MBSR Mindful Movement.This is a key practise of MBSR. Other guided MBSR meditations I offer are:Bodyscan, 3-Step Breathing Space, Awareness of BreathMindful… Read More »MBSR Mindful Movement – done seated