Making a unique belt buckle
I gave my partner a belt about 20 years ago – it broke, and I gave him a blank belt buckle to add a design… Read More »Making a unique belt buckle
My Diverse Reading List 2022 Summary
The books I am currently reading or plan to read can be found in my 2023 Reading List. 1 Year -> 34 Books Here are… Read More »My Diverse Reading List 2022 Summary
rC3 2021
Date: 27.12.2021 – 30.12.2021 Random notes I took during the congress, my favourite talks, a few screenshots, an overview of what I watched, links, what… Read More »rC3 2021
Accountability: Donations 2021
It’s this time of the year again. Time to take a good – kind – look at myself and think about how much of the… Read More »Accountability: Donations 2021
MBSR 7 – Metta – Kindly Awareness
Sitting Meditation: Metta – Kindly Awareness, also known as Loving-Kindness Meditation (30min)Pauses for this practice can be 60 seconds for Session 7 Intention – Practising… Read More »MBSR 7 – Metta – Kindly Awareness
MBSR 5 – Awareness of Thoughts Meditation
Sitting Meditation: Open Awareness with a focus on the Awareness of Thoughts Introduction: In the formal sitting meditation practice, we are taking a seat right… Read More »MBSR 5 – Awareness of Thoughts Meditation
MBSR Awareness of Emotions
Sitting Meditation: Open Awareness. Awareness of EmotionsIntroduction: Our inner life can become fascinating if we practice mindfulness of emotion in the Body. If we ever… Read More »MBSR Awareness of Emotions
MBSR 3 – Awareness of Body and Breath Meditation
Introduction to the sitting meditation – Awareness of body and breath Intention – Practice waking up to automatic pilot. Allowing thoughts and feelings to come… Read More »MBSR 3 – Awareness of Body and Breath Meditation
MBSR – Awareness of our senses
Intention – Practising waking up to automatic pilot, befriending the body as we gather our scattered minds into the senses.Attention – Practising bringing the attention… Read More »MBSR – Awareness of our senses
MBSR Mindful Movement – done seated
Script for ~30min MBSR Mindful Movement.This is a key practise of MBSR. Other guided MBSR meditations I offer are:Bodyscan, 3-Step Breathing Space, Awareness of BreathMindful… Read More »MBSR Mindful Movement – done seated