English

The articles I wrote in English have this tag – so if you do not speak German, you can easily find other English articles.

a bright green bicycle helmet next to a large box of popcorn in a cinema

Excuses are easy

04/03/202204/03/2022
Erkenntnüsse/ Insights

mmmh, excuses are indeed easy. They are everywhere. Excuses are the low hanging fruit of life. Except that these fruits don’t nourish and do not… Read More »Excuses are easy

Vegan Apple Cake (with preserved apples)

18/02/202218/02/2022
Leckere Rezepte/ Tasty Recipes

Here’s a recipe for this week’s Sunday cake: a tasty vegan apple cake but with preserved apples and without plant milk. It’s a variation of… Read More »Vegan Apple Cake (with preserved apples)

on top there are apples which look good, next to them is a box with appels with rotten parts

Apples from our own garden

16/01/202218/02/2022
Nachhaltigkeit/ Sustainability

It’s mid-January and we are eating the last apples from the 2021 harvest. This is mainly a reminder for us so we’ll remember which ones… Read More »Apples from our own garden

a slive of the vegan apple pies served on a white plate

Vegan Apple Cake (with fresh apples)

16/01/202218/02/2022
Leckere Rezepte/ Tasty Recipes

Here’s a recipe for this week’s Sunday cake: a vegan apple cake for which I got the inspiration from a vegan oat milk cake recipe.… Read More »Vegan Apple Cake (with fresh apples)

A blank belt buckle is shown with a printout of the future design on top. The design is an eye in the sky with a green triangle on top of a hill where a person steps through

Making a unique belt buckle

12/01/202218/02/2022
Kunstkram/ Artsy Stuff

I gave my partner a belt about 20 years ago – it broke, and I gave him a blank belt buckle to add a design… Read More »Making a unique belt buckle

Buch auf weißem Untergrund. Das Cover ist weiß mit einer stilisierten Zeichnung einer schwarzen Frau in einem roten Kleid. Darauf steht Parable of the Sower Octavia E. Butler

My Diverse Reading List 2022 Summary

06/01/202219/02/2023
Erkenntnüsse/ Insights

The books I am currently reading or plan to read can be found in my 2023 Reading List. 1 Year -> 34 Books Here are… Read More »My Diverse Reading List 2022 Summary

rC3 2021

02/01/202218/02/2022
Erkenntnüsse/ Insights

Date: 27.12.2021 – 30.12.2021 Random notes I took during the congress, my favourite talks, a few screenshots, an overview of what I watched, links, what… Read More »rC3 2021

donations 2021: Mash up of different part of the amnesty international page where I donated in 2021 among others

Accountability: Donations 2021

15/12/202118/02/2022
Nachhaltigkeit/ Sustainability

It’s this time of the year again. Time to take a good – kind – look at myself and think about how much of the… Read More »Accountability: Donations 2021

MBSR 33min guided meditation Kindly Awareness

MBSR 7 – Metta – Kindly Awareness

11/10/202104/10/2024
Achtsamkeit/ Mindfulness

Sitting Meditation: Metta – Kindly Awareness, also known as Loving-Kindness Meditation (30min)Pauses for this practice can be 60 seconds for Session 7 Intention – Practising… Read More »MBSR 7 – Metta – Kindly Awareness

The picture shows a blue sky with some white and some dark clouds

MBSR 5 – Awareness of Thoughts Meditation

19/09/202104/10/2024
Achtsamkeit/ Mindfulness

Sitting Meditation: Open Awareness with a focus on the Awareness of Thoughts Introduction: In the formal sitting meditation practice, we are taking a seat right… Read More »MBSR 5 – Awareness of Thoughts Meditation